AUG 22

Grit and Grind // Friday - 2025.08.22

For Time Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Power Snatches
  • 40 Wall Balls
  • 20 Power Cleans
  • 30 Wall Balls
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Instructions: Complete the prescribed reps of wall balls and weightlifting movements in the order listed as fast as possible. Remember to maintain good form throughout the workout to prevent injury.