JUL 11

Grit and Grind // Friday - 2025.07.11

Rounds-for-Time Strength Slam Ball

For Time:


  • 15 Deadlifts
  • 15 Slam Ball Over-the-Shoulder
  • 200 Meter Run
  • 12 Deadlifts
  • 12 Slam Ball Over-the-Shoulder
  • 200 Meter Run
  • 9 Deadlifts
  • 9 Slam Ball Over-the-Shoulder
  • 200 Meter Run

Barbell: #225 / #155
Slam Ball: #30 / #20
Time Cap: 12 Minutes.


Notes: Choose a weight for the deadlifts that challenges you but allows for unbroken sets. Move quickly through the slam ball reps and push the pace on the runs.