Grit and Grind // Saturday - 2025.06.21

Chipper For Time:

• 50 Deadlifts
• 40 Hang Power Cleans
• 30 Front Squats
• 20 Shoulder to Overhead
• 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.

This workout is designed to test your strength and endurance with a descending rep scheme of weightlifting movements. Pace yourself and push through each movement to complete the chipper as fast as possible. Make sure to maintain good form throughout to prevent injury.