Grit and Grind // Sunday - 2025.05.11

Rounds for Time:

• 15 Slam Balls
• 10 Toes-to-Bar
• 15/12 Calorie Row
• 10 Handstand Push-Ups

Equipment: Slam Ball

Skill Focus: Toes-to-Bar and Handstand Push-Ups

Time Cap: 15 Minutes.

Notes: Focus on maintaining a steady pace throughout the workout to push through the movements efficiently. Scale the reps or movements as needed to maintain intensity.