MAY 6

Grit and Grind // Tuesday - 2025.05.06

AMRAP Skill Assault Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Burpee Box Jump Overs (24/20")
  • 5 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or push-ups as needed. Keep a steady pace on the assault bike to maintain intensity throughout the workout.