APR 30

Grit and Grind // Wednesday - 2025.04.30

For Time Strength Wall Ball

For Time:


  • 21-15-9
  • Wall Balls
  • Deadlifts

Barbell: #225 / #155
Time Cap: 12 Minutes.


Notes: This workout combines the strength focus of deadlifts with the conditioning challenge of wall balls. Push yourself to maintain a steady pace throughout.