APR 23

Grit and Grind // Wednesday - 2025.04.23

Rounds-for-Time Gymnastics Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Box Jumps
  • 10 Muscle-ups

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.