JAN 24

Grit and Grind // Friday - 2025.01.24

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double Unders
  • 40/30 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 30 Handstand Push-ups

Instructions:
- Complete the Assault Bike calories before moving on to the skill movement.
- Scale repetitions as needed to maintain intensity.
- Time Cap: 15 minutes.