JAN 9

Grit and Grind // Thursday - 2025.01.09

AMRAP Strength Rig

AMRAP in 20 Minutes:

5 Deadlifts
10 Pull-ups
15 Wall Balls

Barbell: #225 / #155
Score: Total rounds + reps
Notes: This workout combines strength with bodyweight movements to push your limits. Make sure to pace yourself and focus on quality reps.