Grit and Grind // Saturday - 2025.02.22

For Time:

• 50 Calorie Assault Bike
• 40 Dumbbell Deadlifts
• 30 Wall Balls
• 20 Box Jumps
• 10 Strict Pull-ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes

Note: This workout is designed to test your cardiovascular endurance and muscular endurance. Focus on pacing yourself on the bike to have enough energy to tackle the rest of the movements.