Grit and Grind // Friday - 2025.01.03

Chipper:

• 50 Slam Balls
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment: Slam Ball, Box, Pull-up Bar, Rope

Skill Focus: Handstand Push-ups and Rope Climbs

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient movement patterns for the handstand push-ups and rope climbs to maximize reps.