Grit and Grace // Friday - 2026.05.15

For Time:

• 50 Double-Unders
• 40 Handstand Push-Ups
• 30 Bench Press (135/95)
• 20 Toes-to-Bar
• 10 Power Snatches (155/105)

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient movement patterns to keep a steady pace.