NOV 3
Grip Strength Gauntlet // Monday - 2025.11.03
AMRAP Strength BarbellAMRAP in 12 minutes:
- 8 Deadlifts
- 10 Hang Power Cleans
- 12 Front Squats
Barbell: #135 / #95
Instructions:
Complete as many rounds as possible in 12 minutes of 8 deadlifts, 10 hang power cleans, and 12 front squats. Focus on maintaining good form and grip strength throughout the workout. Adjust the weight as needed to challenge yourself while maintaining proper technique.