Grip Strength Gauntlet // Monday - 2025.10.06

Tabata:

• 8 rounds of:
  
  • 20 seconds of Kipping Pull-Ups
  • 10 seconds of rest

Equipment:
- Rig

Instructions:
Perform as many Kipping Pull-Ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on maintaining proper form throughout each round.