Grip & Rip // Monday - 2025.10.13

EMOM for 20 minutes:
- Odd minutes: 10 Kettlebell Swings
- Even minutes: 5 Kettlebell Snatches (each arm)

Kettlebell Weight: Men - 24kg, Women - 16kg

Note: Focus on proper form and technique for each movement. Rest as needed between rounds to maintain quality reps.