SEP 7

Grip & Rip // Sunday - 2025.09.07

For Time Gymnastics Rope

For Time:


  • 50 Double Unders
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Alternating Pistols
  • 10 Rope Climbs

Equipment: Rope
Time Cap: 20 Minutes


Note: Ensure proper technique on all gymnastics movements to prevent injury.