Grip & Rip // Wednesday - 2025.09.03

Tabata:

• Dumbbell Snatches
• Dumbbell Thrusters
• Dumbbell Deadlifts
• Dumbbell Lunges

Equipment: Dumbbell

Skill Focus: Focus on maintaining proper form and technique throughout each movement, especially as fatigue sets in during the Tabata intervals.

Instructions: Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed across all 4 movements.