Grip & Rip // Sunday - 2025.07.27

Tabata:

• Pull-ups
• Handstand Push-ups
• Toes-to-Bar
• Burpees

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between movements. Score is total reps completed across all movements.

Equipment:
- Rig