Grip & Rip // Tuesday - 2025.05.20

EMOM for 20 minutes:

• Odd minutes: 5 strict pull-ups + 10 push-ups
• Even minutes: 3 peg board climbs

Notes:
- Scale the number of strict pull-ups and push-ups as needed to maintain good form throughout the workout.
- Ensure proper technique and safety measures are in place for peg board climbs. Consider scaling to rope climbs if peg board is not available.