DEC 7

Grip & Rip // Saturday - 2024.12.07

Rounds-for-Time Skill Barbell

For Time:


  • 20 Deadlifts
  • 15 Pull-ups
  • 15 Hang Power Cleans
  • 15 Toes-to-Bar
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: This workout is designed to challenge your grip strength and overall conditioning. Focus on efficient movement transitions to keep a steady pace throughout.