Grip & Rip // Saturday - 2024.11.16

Tabata:

• 8 rounds of:
  
  • 20 seconds of Toes-to-Bar
  • 10 seconds of rest

Equipment:
- Rig

Instructions:
Perform as many Toes-to-Bar as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Aim to maintain a consistent rep count throughout all 8 rounds. Focus on engaging your core and utilizing proper kipping technique to maximize efficiency.