MAY 11

Grip Grinder // Monday - 2026.05.11

Rounds-for-Time Skill Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Kettlebell Swings
  • 30 Handstand Push-ups
  • 20 Box Jump Overs
  • 10 Rope Climbs

Equipment: Rig, Kettlebell, Box


Time Cap: 20 Minutes


Note: Break up the reps as needed to maintain good form throughout the workout.