AUG 12

Grip Grinder // Tuesday - 2025.08.12

EMOM Gymnastics Barbell

EMOM for 15 minutes:


  • 5 Toes to Bar
  • 8 Barbell Thrusters

Barbell: #95 / #65
Instructions: Perform 5 Toes to Bar and 8 Barbell Thrusters at the start of every minute for 15 minutes. Rest for the remainder of each minute. Adjust weight as needed to maintain intensity throughout the workout.