FEB 10

Grip Grinder // Monday - 2025.02.10

Chipper Weightlifting Peg Board

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Double Unders
  • 20 Deadlifts
  • 10 Rope Climbs

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: This workout will test your grip strength with a combination of movements requiring a strong hold.