NOV 30

Grip & Grind Chipper // Saturday - 2024.11.30

Chipper Strength Peg Board

For Time:


  • 15 Peg Board Climbs
  • 50 Dumbbell Thrusters
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Deadlifts

Dumbbell Weight: 50/35 lbs
Deadlift Weight: 225/155 lbs
Time Cap: 20 Minutes


Note: Scale movements and weights as needed to maintain intensity and safety.