Grip & Grind // Sunday - 2025.03.16

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Peg Board Climbs

Skill Focus: Work on efficient and controlled climbing technique during the 20 seconds on intervals.

Notes: Make sure to properly warm up and cool down the shoulders and forearms before and after this workout. Focus on maintaining a consistent pace and breathing throughout each round.