Grip & Grind // Saturday - 2025.02.22

Tabata:

• Dumbbell Snatches (alternating arms) x 20 seconds
• Rest x 10 seconds
• Dumbbell Thrusters x 20 seconds
• Rest x 10 seconds

Skill Work:

• Double-Unders x 1 minute
• Rest x 1 minute

Instructions:
Perform each Tabata interval for 4 minutes total (8 rounds). Focus on technique during the skill work portion and aim for unbroken sets of double-unders. Adjust the weight of the dumbbell as needed for your skill level.