FEB 22

Grip Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Strength Slam Ball

For Time:


  • 20 Slam Ball Over-the-Shoulder
  • 400 Meter Run
  • 15 Slam Ball Squats
  • 400 Meter Run
  • 10 Slam Ball Burpees
  • 400 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Make sure to maintain good form on the slam ball movements to prevent injury. Push yourself on the runs to keep a good pace throughout the workout.