APR 9

Grip Gauntlet // Thursday - 2026.04.09

Rounds-for-Time Skill Rig

For Time:


  • 15 Rope Climbs
  • 30 Toes-to-Bar
  • 45 Kettlebell Swings (24/16 kg)
  • 60 Double Unders
  • 45 Kettlebell Swings
  • 30 Toes-to-Bar
  • 15 Rope Climbs

Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the rope climbs to preserve grip strength for the remainder of the workout.