APR 6

Grip Gauntlet // Monday - 2026.04.06

Rounds-for-Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Dumbbell Lunges
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Box Step Overs
  • 10 Dumbbell Devil Press

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining a strong grip throughout the workout, especially during the Dumbbell Devil Press.