MAR 10

Grip Gauntlet // Tuesday - 2026.03.10

Rounds-for-Time Skill Barbell

For Time:


  • 50 Barbell Thrusters
  • 30 Toes-to-Bar
  • 40 Hang Power Snatches
  • 20 Toes-to-Bar
  • 30 Overhead Squats
  • 10 Toes-to-Bar

Barbell: #95 / #65
Time Cap: 20 Minutes.


Note: Focus on maintaining a strong grip throughout the workout, as the combination of thrusters, snatches, and overhead squats will challenge your grip strength.