OCT 24

Grip Gauntlet // Friday - 2025.10.24

Rounds-for-Time Weightlifting Box

For Time:


  • 21 Deadlifts
  • 15 Box Jumps
  • 15 Hang Power Cleans
  • 15 Box Jumps
  • 9 Squat Cleans
  • 15 Box Jumps

Barbell: #185 / #125
Box Height: 24" for men, 20" for women
Time Cap: 12 Minutes.


Note: Make sure to focus on maintaining a strong grip throughout the workout, especially during the deadlifts and hang power cleans.