OCT 12

Grip Gauntlet // Sunday - 2025.10.12

Rounds-for-Time Skill Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Kettlebell Swings
  • 30 Handstand Push-ups
  • 20 Box Jump Overs
  • 10 Rope Climbs

Equipment:
- Rig
- Kettlebell
- Box
- Climbing Rope


Time Cap: 20 Minutes


Instructions: This workout is designed to test your grip strength and endurance. Make sure to pace yourself and break up the reps as needed to maintain good form throughout the workout.