Grip Gauntlet // Wednesday - 2025.10.08

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Thrusters
• 30 Dumbbell Box Step-Overs
• 20 Dumbbell Burpees
• 10 Dumbbell Devil's Press

Dumbbell Weight: 50/35 lbs

Time Cap: 20 Minutes.

Note: Choose a challenging weight that allows you to maintain good form throughout the workout.