Grip Gauntlet // Thursday - 2025.08.07

For Time:

• 800m Row
• 30 Toes-to-Bar
• 800m Row
• 20 Handstand Push-ups
• 800m Row
• 10 Muscle-ups

Time Cap: 20 Minutes

Notes:
- Scale Toes-to-Bar to Hanging Knee Raises if needed.
- Scale Handstand Push-ups to Pike Push-ups or Dumbbell Press.
- Scale Muscle-ups to Pull-ups and Ring Dips if needed.