JUL 30

Grip Gauntlet // Wednesday - 2025.07.30

For Time Gymnastics Slam Ball

For Time:


  • 50 Toes-to-Bar
  • 40 Slam Balls (30/20 lb)
  • 30 Handstand Push-ups
  • 20 Burpee Box Jumps (24/20 in)
  • 10 Muscle-ups

Time Cap: 18 Minutes


Notes: This workout will test your grip strength and gymnastics skills. Make sure to scale the movements as needed to maintain intensity throughout the workout.