JUL 20

Grip Gauntlet // Sunday - 2025.07.20

Rounds-for-Time Skill Barbell

For Time:


  • 15 Deadlifts
  • 50 Double-Unders
  • 12 Hang Power Cleans
  • 50 Double-Unders
  • 9 Push Jerks
  • 50 Double-Unders

Barbell: #135 / #95
Time Cap: 10 Minutes.


Note: Focus on maintaining a strong grip throughout the workout, especially during the double-unders.