JUN 30

Grip Gauntlet // Monday - 2025.06.30

AMRAP Skill Rig

AMRAP in 20 minutes:


  • 10 Toes-to-Bar
  • 15 Kettlebell Swings (24/16 kg)
  • 20 Handstand Push-ups

Skill: Handstand Push-ups


Notes: Scale the Handstand Push-ups to Pike Push-ups if needed. Keep a steady pace and focus on maintaining good form throughout the workout.