JUN 16

Grip Gauntlet // Monday - 2025.06.16

For Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Toes-to-Bar
  • 30 Dumbbell Thrusters
  • 20 Chest-to-Bar Pull-ups
  • 10 Dumbbell Box Step Overs

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Focus on maintaining a strong grip throughout the workout, strategize your sets to minimize grip fatigue.