MAY 23

Grip Gauntlet // Friday - 2025.05.23

AMRAP Weightlifting Kettlebell

AMRAP in 15 minutes:
- 10 Kettlebell Swings
- 8 Kettlebell Goblet Squats
- 6 Kettlebell Snatches (each arm)
- 4 Kettlebell Turkish Get-ups (each side)

Kettlebell Weight: Men 24kg / Women 16kg

Note: Focus on maintaining good form throughout the workout, especially during the Turkish Get-ups. Scale the weight as needed to ensure proper technique.