MAY 21

Grip Gauntlet // Wednesday - 2025.05.21

For Time Skill Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Kettlebell Swings (24/16 kg)
  • 30 Handstand Push-ups
  • 20 Burpee Box Jumps (24/20")
  • 10 Rope Climbs

Equipment: Rig, Kettlebells, Box


Time Cap: 20 Minutes


Note: Ensure proper technique and scaling options are available for all movements to maintain safety.