Grip Gauntlet // Thursday - 2025.04.03

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Lunges
• 30 Dumbbell Thrusters
• 20 Dumbbell Burpees
• 10 Dumbbell Man Makers

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets but still requires effort.

Time Cap: 15 Minutes.

Instructions: Perform each movement in order, completing all repetitions before moving on to the next exercise. Focus on maintaining a strong grip throughout the workout, as the dumbbell work will challenge your forearm endurance. Push yourself to move quickly between exercises to achieve the best time possible.