MAR 18

Grip Gauntlet // Tuesday - 2025.03.18

AMRAP Weightlifting Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 10 Deadlifts
  • 5 Toes-to-Bar

Equipment:
- Wall Ball
- Barbell


Barbell Weight: RX #185 / #125


Notes:
The goal of this workout is to keep moving at a steady pace. Focus on maintaining good form throughout the deadlifts and toes-to-bar to avoid burning out too quickly. Scale the weight as needed to maintain proper technique.