MAR 18
Grip Gauntlet // Tuesday - 2025.03.18
AMRAP Weightlifting Wall BallAMRAP in 20 minutes:
- 15 Wall Balls
- 10 Deadlifts
- 5 Toes-to-Bar
Equipment:
- Wall Ball
- Barbell
Barbell Weight: RX #185 / #125
Notes:
The goal of this workout is to keep moving at a steady pace. Focus on maintaining good form throughout the deadlifts and toes-to-bar to avoid burning out too quickly. Scale the weight as needed to maintain proper technique.