Grip Gauntlet // Sunday - 2025.03.09

Tabata:

• Ring Muscle-ups
• Kettlebell Swings
• Handstand Push-ups
• Toes-to-bar

Skill Focus: Focus on maintaining proper form and technique throughout each movement, especially as fatigue sets in during the Tabata intervals.

Instructions: Perform each movement for 8 rounds of 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between each movement. Score is total reps completed across all movements.

Equipment:
- Rig
- Kettlebell
- Abmat