Grip Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Alternating Dumbbell Snatches
• 40 Dumbbell Goblet Squats
• 30 Dumbbell Push Press
• 20 Dumbbell Renegade Rows
• 10 Dumbbell Devil's Press

Dumbbell Weight: 50/35 lbs
Time Cap: 15 Minutes.

Note: Focus on maintaining good form and grip strength throughout the workout. Rest as needed, but push yourself to complete each movement efficiently.