FEB 11

Grip Gauntlet // Tuesday - 2025.02.11

Rounds-for-Time Skill Rig

For Time:


  • 50 Pull-ups
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Rope Climbs
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: This workout is designed to test your grip strength and upper body endurance. Make sure to scale movements as needed to maintain proper form and intensity.