DEC 17

Grip Gauntlet // Tuesday - 2024.12.17

For Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Dumbbell Box Step-ups
  • 10 Rope Climbs

Dumbbell Weight: #50 / #35
Time Cap: 20 Minutes.


Note: Scale handstand push-ups to pike push-ups if needed. Ensure proper technique and safety measures are taken during rope climbs.