Grip Gauntlet // Sunday - 2024.12.08

For Time:

• 50 Toes-to-Bar
• 40 Kettlebell Swings
• 30 Handstand Push-ups
• 20 Muscle-ups
• 10 Rope Climbs

Equipment:
- Rig
- Kettlebell
- Rope

Time Cap: 20 Minutes.

Instructions: This workout is designed to challenge your grip strength and skill with various movements. Scale as needed to maintain proper form and intensity throughout the workout.