NOV 15

Grip Gauntlet // Friday - 2024.11.15

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Toes-to-Bar
  • 40 Box Jumps
  • 30 Handstand Push-Ups
  • 20 Burpee Box Jump Overs
  • 10 Muscle-Ups

Box Height: 24"/20"
Time Cap: 20 Minutes.


Notes: This workout is designed to test your grip strength and gymnastics skills. Make sure to pace yourself and break up the movements as needed to maintain intensity throughout.