JUL 23

Grip and Rip Chipper // Wednesday - 2025.07.23

Chipper Strength Peg Board

For Time:


  • 10 Peg Board Climbs
  • 50 Deadlifts (225/155 lbs)
  • 40 Toes to Bar
  • 30 Box Jumps (24/20 in)
  • 20 Handstand Push-ups
  • 10 Bar Muscle-ups

Time Cap: 20 Minutes


Note: Make sure to scale the movements and weights accordingly to maintain proper form and intensity throughout the workout.